How Many Calories In A Chicken Quesadilla | Calorie Chicken

The next time you’re at a Mexican restaurant, be sure to order a chicken quesadilla. This popular dish is not only tasty, but it’s also relatively healthy and low in calories. But how many calories in a chicken quesadilla? In this blog post, we’ll take a closer look at the nutritional information for chicken quesadillas so that you can make the most informed decision when ordering this dish. Stay tuned!

What is chicken quesadilla

Typically, a chicken quesadilla is made with shredded or diced chicken, cheese, and tortillas. Some restaurants also include other fillings such as vegetables or meats like chorizo.

On average, a chicken quesadilla with just chicken and cheese contains around 450-500 calories. This can vary based on the type and amount of cheese used, as well as the size of the tortillas.

If you’re looking to cut back on calories, consider asking for a smaller quesadilla or requesting that it be made with lower-fat cheese. You can also ask for additional vegetables to add some fiber and nutrients to your meal.

Overall, a chicken quesadilla can be a great option for a satisfying and flavorful meal that won’t break the calorie bank. Enjoy!

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What is chicken quesadilla

History of Chicken Quesadillas

Like many dishes, the history of chicken quesadillas is a bit murky. Some believe that this dish was invented in Mexico, whereas others think it originated in California. Regardless of its origins, one thing we do know for sure is that chicken quesadillas are a popular dish today. In fact, chicken quesadillas have become a staple on many restaurant menus, including those of fast food restaurants.

Why the chicken quesadilla is so popular?

If you’ve ever been to a Mexican restaurant, you already know that the chicken quesadilla is one of the most popular items on the menu. Why? Well, there are a few reasons this dish has become so popular.

· It’s tasty: To start, let’s face it – chicken quesadillas can be absolutely delicious! The cheesy and savory flavors of this dish make it impossible to resist.

· It’s low in calories: In addition to being tasty, chicken quesadillas are also relatively low in calories. You won’t have to worry about consuming too many calories when ordering this dish.

· It’s filling: In addition to being low in calories, chicken quesadillas are also very filling. This makes them a great option for anyone looking to stay full and satisfied throughout the day.

Ingredients for cooking chicken quesadilla

If you’re cooking chicken quesadillas at home, consider using whole wheat tortillas for added fiber and nutrients. For the filling, use lean chicken breast or thigh meat and a low-fat cheese option such as mozzarella or Monterey jack. Add in some diced bell peppers and onions for extra flavor and nutrition. Serve with a side of salsa or guacamole for added flavor and healthy fats.

Ingredients for chicken quesadilla:

  • 8 whole wheat tortillas
  • 1 pound lean chicken breast or thigh, diced
  • 1 cup low-fat shredded cheese (such as mozzarella or Monterey jack)
  • 1 bell pepper, diced
  • 1 small onion, diced

How to cook chicken quesadilla

Heat a large skillet over medium heat and spray with cooking spray. Add diced chicken and cook until no longer pink, about 7-8 minutes. Remove from skillet and set aside. In the same skillet, add bell pepper and onion and cook until softened, about 5 minutes. Add cooked chicken back to the skillet and sprinkle with shredded cheese. Place one tortilla on top of the mixture and let cook until cheese starts to melt and the bottom tortilla is slightly crisp, about 2-3 minutes. Flip quesadilla over and cook on the other side for another 2-3 minutes. Repeat with remaining tortillas and filling mixture. Serve with salsa or guacamole on the side. Enjoy!

Tips for cooking chicken quesadilla

  • For added flavor, marinate the chicken in your favorite seasonings before cooking.
  • If you don’t have a large skillet, use a griddle or make smaller quesadillas in a regular sized skillet.
  • Try adding other fillings such as diced tomatoes or corn for additional flavor and texture.
  • Serve with a side of lettuce, black beans, and avocado for a complete meal.
  • To make the quesadilla even healthier, use reduced-fat or fat-free cheese and switch out the tortillas for low carb options such as whole wheat wraps or cabbage leaves.
  • Make a veggie quesadilla by swapping out the chicken for additional veggies such as mushrooms, zucchini, or spinach.
  • Make it a meal by serving with a side of rice or salad.
  • Leftover quesadillas can be stored in the fridge and make for a great on-the-go lunch option. Simply reheat in the microwave or eat cold.

Read more: How to make shredded chicken in instant pot

Nutrition information for a chicken quesadilla

One homemade chicken quesadilla with whole wheat tortillas, lean chicken, and low-fat cheese contains approximately 300 calories, 9 grams of fat, 29 grams of protein, and 27 grams of carbohydrates. Make sure to adjust nutrition information based on specific ingredients used.

Enjoy your homemade chicken quesadilla as a delicious and satisfying meal or snack! In addition to nutrition, calories are also a very important issue of food. Read the article below to get the answer to the question “how many calories in a chicken quesadilla?”

Miễn phí Ảnh lưu trữ miễn phí về chụp ảnh thực phẩm, Món khai vị, ngon Ảnh lưu trữ
Nutrition information for a chicken quesadilla

The Hidden Calories In Chicken Quesadillas

When ordering chicken quesadillas at a restaurant, consider the ingredients and how they were prepared. The type of tortilla used can make a big difference in calories, with flour tortillas typically containing more calories than corn or whole wheat options.

Additionally, fried or crispy tortillas instead of soft will add extra calories from oil used in cooking. Ask for the filling to be prepared with lean chicken and low-fat cheese to cut down on calories from added fat.

Toppings such as sour cream, guacamole, or extra cheese can add significant calories to your meal. Opt for salsa or a squeeze of lime for flavor instead.

A restaurant chicken quesadilla can contain anywhere from 300 to 600 calories or more, so it’s important to be mindful of the ingredients and portion size when ordering or preparing your own.

By making smart choices and being aware of hidden calories, you can enjoy a tasty chicken quesadilla without compromising your healthy eating goals.

How Many Calories Are In A Grilled Chicken Quesadilla?

How many calories in a chicken quesadilla?” The specific number of calories in a grilled chicken quesadilla will depend on the ingredients used, but a general estimate is around 300-400 calories per quesadilla. This can be lowered by using whole wheat tortillas and lean chicken, as well as opting for low-fat cheese or skipping it altogether. Adding vegetables such as bell peppers and onions can also add nutrition to the meal without added calories.

To keep track of the exact number of calories in your grilled chicken quesadilla, use a food tracker app or website to input the ingredients used and their corresponding nutritional information. Enjoy your delicious and healthy meal!

How many calories are in a 12 inch chicken quesadilla with cheese?

A 12 inch chicken quesadilla with cheese can range from about 500 to 600 calories. To lower the calorie count, opt for a whole wheat tortilla and use low-fat or fat-free cheese. Adding vegetables such as bell peppers, onions, and spinach can also add nutrition without adding extra calories. As always, track the exact nutritional information of your meal using a food tracker app or website. Enjoy your delicious and healthier chicken quesadilla!

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How many calories are in a 12 inch chicken quesadilla with cheese?

The health benefits of eating quesadillas

Quesadillas can be a nutritious and satisfying meal or snack option. Lean protein from chicken, beef, or beans, along with fiber-rich vegetables and whole grain tortillas provide important nutrients for a well-rounded diet.

Quesadillas also offer versatility in ingredients and can easily be made to fit various dietary preferences and restrictions, such as vegetarian, gluten-free, and low-calorie.

Enjoying a quesadilla as part of a balanced diet can offer benefits such as improved energy levels, weight management, and heart health. So go ahead and enjoy that tasty chicken quesadilla!

Chicken quesadilla recipes for people with dietary restrictions

If you’re a person who has dietary restrictions, you might be wondering if there are any chicken quesadilla recipes that fit your needs. Fortunately, the answer is yes! Below, we’ll take a look at some of these recipes.

· Gluten-free: If you have celiac disease or another gluten-related disorder, you’ll want to avoid gluten-containing products like wheat flour. Luckily, there are plenty of recipes for chicken quesadillas that use corn tortillas instead of the traditional flour variety.

· Dairy free: Many people have a dairy intolerance or lactose intolerance, and therefore cannot consume any dairy products. Fortunately, there are many dairy-free versions of the chicken quesadilla, including those using soy cheese or a combination of flour and corn tortillas.

· Vegan: If you’re vegan or vegetarian, you might think that all chicken quesadilla recipes are off limits to you. However, this is not true! There are plenty of vegan versions of this dish, and many of them use soy cheese instead of the traditional dairy variety.

When it comes down to it, there are plenty of reasons why chicken quesadillas have become one of the most popular dishes at Mexican restaurants across the country. Next time you’re at a restaurant, be sure to order a chicken quesadilla and enjoy!

Chicken quesadillas as an appetizer or main dish

One final thing you might be wondering about the chicken quesadilla is whether it’s an appetizer or a main dish. This depends on a few different factors, including the restaurant, your personal preferences, and how big of a portion you order.

If you want to enjoy the chicken quesadilla as your main meal, you might want to consider ordering a bigger portion size. However, if you’re just looking for a snack or an appetizer to start off your meal, you can go with a smaller portion size. Ultimately, the choice is yours!

Variations on the chicken quesadilla recipe

While the traditional chicken quesadilla recipe is delicious, you might be wondering if there are any variations on this recipe. Well, fortunately, there are! In fact, many restaurants and individual cooks have developed their own unique chicken quesadilla recipes that they use instead of the traditional version.

Healthier alternatives to the chicken quesadilla

If you’re looking for a healthier alternative to the chicken quesadilla, try using a whole wheat or corn tortilla and filling it with lean protein such as shrimp or tofu, along with vegetables like bell peppers and onions.

You can also try a lettuce wrap instead of a tortilla for a low-carb option. Or, switch up the traditional quesadilla and try a black bean and vegetable wrap for added fiber and nutrients. Experiment with different ingredients to find a healthy alternative that satisfies your taste preferences.

Remember to track the nutritional information of your meal using a food tracker app or website to ensure you’re making healthier choices. Enjoy your tasty and nutritious alternative to the chicken quesadilla!

Healthier alternatives to the chicken quesadilla
Healthier alternatives to the chicken quesadilla

FAQ: Chicken Quesadilla

How many calories is a homemade chicken quesadilla?

The specific number of calories in a homemade chicken quesadilla will depend on the ingredients used. To lower the calorie count, use whole wheat tortillas and lean chicken, as well as opting for low-fat cheese or skipping it altogether. Adding vegetables such as bell peppers and onions can also add nutrition without extra calories. Use a food tracker app or website to input the ingredients used and determine the exact number of calories in your homemade chicken quesadilla.

How many calories are in a grilled chicken quesadilla?

A grilled chicken quesadilla can range from about 350 to 500 calories, depending on the ingredients used. To lower the calorie count, opt for whole wheat tortillas and low-fat or fat-free cheese. Adding plenty of vegetables to the quesadilla can also provide nutrition without adding extra calories. Use a food tracker app or website to determine the exact number of calories in your grilled chicken quesadilla.

How many calories are in a chicken club quesadilla?

A chicken club quesadilla can range from 550 to 700 calories, depending on the ingredients used. To lower the calorie count, opt for whole wheat tortillas and low-fat or fat-free cheese. Adding vegetables such as spinach or tomatoes can also provide nutrition without adding extra calories. Use a food tracker app or website to determine the exact number of calories in your chicken club quesadilla.

Additionally, consider reducing the amount of bacon used or opting for turkey bacon as a healthier alternative. Or, try a healthier alternative to the traditional chicken club quesadilla such as a lettuce wrap with lean chicken, bacon, tomato, and avocado. Use a food tracker app or website to input the ingredients used and determine the exact number of calories in your homemade chicken club quesadilla.

Is chicken quesadilla good for diet?

A chicken quesadilla can fit into a balanced diet, as long as smart ingredient choices are made. Opt for whole wheat tortillas and lean chicken, along with plenty of vegetables for added nutrition. Avoid high-fat ingredients such as full-fat cheese or bacon. Use a food tracker app or website to input the ingredients used and track the nutritional information of your meal to ensure it fits into a healthy diet. Additionally, consider healthier alternatives such as lettuce wraps or black bean and vegetable wraps. As with any meal, moderation is key when incorporating a chicken quesadilla into a balanced diet.

How many calories are in a large chicken quesadilla?

The specific number of calories in a large chicken quesadilla will depend on the ingredients used. To lower the calorie count, use whole wheat tortillas and lean chicken, as well as opting for low-fat cheese or skipping it altogether. Adding vegetables such as bell peppers and onions can also add nutrition without extra calories. Use a food tracker app or website to input the ingredients used and determine the exact number of calories in your large chicken quesadilla. As with any meal, moderation is key when incorporating a large chicken quesadilla into a balanced diet.

Is a chicken quesadilla with cheese healthy?

The healthiness of a chicken quesadilla with cheese will depend on the specific ingredients used. Opt for whole wheat tortillas and lean chicken, along with low-fat or fat-free cheese. Adding plenty of vegetables to the quesadilla can also provide nutrition without adding extra calories. Use a food tracker app or website to input the ingredients used and track the nutritional information of your meal to ensure it fits into a healthy diet. Additionally, consider healthier cheese alternatives such as using avocado slices instead of cheese or skipping the cheese altogether. As with any meal, moderation is key when incorporating a chicken quesadilla with cheese into a balanced diet.

What is the nutritional value of a chicken quesadilla with cheese?

The specific nutritional value of a chicken quesadilla with cheese will depend on the ingredients used. Opt for whole wheat tortillas and lean chicken, along with low-fat or fat-free cheese. Adding plenty of vegetables to the quesadilla can also provide nutrition without adding extra calories

Are chicken quesadillas and cheese good for dieting?

A chicken quesadilla with cheese can fit into a balanced diet, as long as smart ingredient choices are made. Opt for whole wheat tortillas and lean chicken, along with low-fat or fat-free cheese. Adding plenty of vegetables to the quesadilla can also provide nutrition without adding extra calories. Use a food tracker app or website to input the ingredients used and track the nutritional information of your meal to ensure it fits into a healthy diet. Additionally, consider healthier alternatives such as using avocado slices instead of cheese or skipping the cheese altogether. As with any meal, moderation is key when incorporating a chicken quesadilla with cheese into a balanced diet. However, it’s important to note that a diet should consist of a variety of healthy foods and not rely solely on one type of dish, such as chicken quesadillas.

How many calories are in a chicken quesadilla from Taco Bell?

The specific number of calories in a chicken quesadilla from Taco Bell will depend on the ingredients used. To lower the calorie count, consider opting for a Fresco-style option, where cheese and sour cream are replaced with pico de gallo. Use a food tracker app or website to input the exact ingredients used and determine the number of calories in your chicken quesadilla. As with any meal, moderation is key when incorporating a Taco Bell chicken quesadilla into a balanced diet.

How much sodium is in chicken quesadillas with cheese?

The specific amount of sodium in chicken quesadillas with cheese will depend on the ingredients used. Opt for low-sodium or reduced-sodium options for tortillas, chicken, and cheese.

Conclusion: How Many Calories In A Chicken Quesadilla

Quesadillas can be a nutritious and satisfying meal option, but it’s important to make smart ingredient choices and be aware of hidden calories. By using lean protein, whole grain tortillas, and plenty of vegetables, quesadillas can fit into a balanced diet. Consider healthier alternatives such as lettuce wraps or black bean and vegetable wraps. And always track the nutritional information of your meal to ensure you’re making healthy choices. Enjoy your delicious and nutritious quesadilla!

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