How Long to Cook Chicken Thighs in Instant Pot | Good Cook

Instant Pot electric pressure cookers are all the rage, and for good reason! Not only do they make cooking dinner a breeze, but they’re also a great way to save time and money. If you’re looking for an easy Instant Pot chicken thigh recipe, you’ve come to the right place. We will show you how long to cook chicken thighs in instant pot. So what are you waiting for? Start cooking!

What are chicken thighs and why are they a good choice for the Instant Pot?

Chicken thighs are dark-meat cuts of poultry that are higher in fat than chicken breasts, which makes them juicier and more flavorful. The Instant Pot is the perfect tool for cooking juicy, tender chicken thighs because it seals in moisture during the cooking process.

What are some of the benefits of cooking chicken thighs in the Instant Pot?

The Instant Pot cooks chicken thighs quickly and evenly, making them an ideal choice for those busy weeknight meals. Additionally, the high pressure environment of the Instant Pot helps to lock in flavor and moisture, creating juicy and tender dishes that are sure to please. Plus, with no pre-heating needed you can have dinner on the table in no time!

How To Choose Delicious Chicken Thighs To Cook In Instant Pot

Before we learn how long to cook chicken thighs in instant pot, let’s see how to choose chicken thighs to cook. When you’re cooking with chicken thighs, it’s important to know what kind of meat you’re getting. After all, not every chicken thigh is the same! You can choose to use organic or conventional thighs, boneless or bone-in. Once you’ve decided on your preferences, read on for some tips on how to cook delicious instant pot chicken thighs.

First, you’ll need to choose your meat. When it comes to chicken thighs, there are many different options available. For example, organic or conventional chicken is a common choice – both types of chickens will work well in an instant pot. However, if you prefer a more natural and less processed option, then choosing organically raised chicken is the way to go.

Next, you’ll need to decide on your cooking method. One popular option for cooking instant pot chicken thighs is to sear them in a little bit of oil before adding your liquid and pressure cooking. This will help lock in moisture and give your chicken an extra boost of flavor!

Finally, experiment with different seasonings and sauces to create your perfect chicken thighs. Some of our favorite combinations include a simple salt and pepper rub, a squeeze of lemon juice at the end, or even a sweet and tangy barbecue sauce. With so many delicious options, you’re sure to find the perfect flavors for your instant pot chicken thighs! So what are you waiting for? Start cooking today and enjoy the delicious results.

How To Choose Delicious Chicken Thighs To Cook In Instant Pot

How Long You Cook Chicken Thighs In The Instant Pot?

The cooking time for chicken thighs in the instant pot will depend on a variety of factors, including the type and size of your chicken thighs, as well as the method you use to cook them. Generally speaking, it takes about 10-20 minutes to cook chicken thighs in the instant pot when using boneless, skinless thighs that are cut into smaller pieces. However, if you opt for bone-in thighs or larger pieces of meat, your cooking time may be longer – closer to 30-45 minutes.

See also: How long to cook frozen chicken tenders in air fryer

Boneless Chicken Thighs

Boneless chicken thighs are a popular choice when cooking with the instant pot, as they cook quickly and evenly. When selecting boneless chicken thighs, be sure to choose smaller pieces that have been cut into even-sized chunks. This will help ensure that they cook evenly in your instant pot. Additionally, you may want to opt for organic chicken thighs, which are raised without antibiotics and hormones.

To cook boneless chicken thighs in your instant pot, simply add a tablespoon of oil or ghee to the bottom of the pot and set it to high pressure. Next, add your chicken pieces to the pot and sauté them for about 3-5 minutes until they are lightly browned. Then, add your favorite liquid – such as chicken stock or water – and close the lid. Cook for 10-20 minutes, depending on the size of your chicken thighs and the cooking method you prefer. When done, use a meat thermometer to check that the internal temperature has reached 165 degrees F before serving. Enjoy your delicious, tender chicken thighs in your favorite dishes, from soups and stews to tacos and salads!

Bone-In Chicken Thighs

Bone-in chicken thighs are a more flavorful option when cooking with the instant pot. However, they tend to take a bit longer to cook than boneless chicken thighs, so you will need to plan ahead and allow for extra cooking time.

To cook bone-in chicken thighs in your instant pot, start by heating up your oil or ghee and adding your chicken thighs. Sauté for about 3-5 minutes, until they are lightly browned, before adding your favorite broth or liquid to the pot. Close the lid and cook on high pressure for 30-45 minutes, depending on the size of your chicken thighs. When done, use a meat thermometer to check that the internal temperature has reached 165 degrees F before serving. Enjoy your delicious, tender bone-in chicken thighs in your favorite recipes!

Frozen Chicken Thighs

If you prefer to use frozen chicken thighs in your instant pot, the cooking time will depend on a variety of factors, including their thickness and size. In general, it takes about 15-20 minutes to cook frozen boneless chicken thighs in an instant pot when using small pieces cut into even halves or quarters. However, larger pieces may take up to 30-35 minutes.

To cook frozen boneless chicken thighs in your instant pot, start by placing the oil or ghee in the bottom of the pot and setting it to high pressure. Next, add your frozen chicken thighs and sauté for about 5-7 minutes until they are lightly browned. Add your favorite liquid to the pot, close the lid, and set to high pressure. Cook for 15-20 minutes, depending on the thickness of your chicken thighs, before checking that they have reached an internal temperature of 165 degrees F using a meat thermometer. Enjoy your delicious, tender frozen chicken thighs in your favorite recipes!

Free Cooking Times Chart For Instant Pot

Whether you are cooking boneless, bone-in, or frozen chicken thighs in your instant pot, it’s important to keep track of the cooking time. To help you out, we’ve put together a handy free cooking times chart for instant pots that covers various meal prep methods and cuts of chicken.

The chart includes information on cook times for boneless, bone-in, and frozen chicken thighs, as well as cooking methods such as sautéing, boiling, steaming, and pressure cooking. It also includes tips on how to achieve optimal results when cooking with your instant pot, such as preheating the pot before adding ingredients and ensuring that the internal temperature of the meat has reached 165 degrees F before serving.

So whether you are looking for the perfect cooking times for your frozen or boneless chicken thighs, or need help getting started with a pressure cooker, be sure to check out our free cooking times chart for instant pots today!

Free Cooking Times Chart For Instant Pot

How To Make Instant Pot Chicken Thighs Step-By-Step

After knowing how long to cook chicken thighs in instant pot. Now you can cook for your family to enjoy. Let’s see the guide.

Ingredients:

-1 lb. boneless, skinless chicken thighs

-2 tbsp. olive oil or ghee

-1 cup chicken stock or water

-Salt and pepper, to taste

Instruction:

Step 1: In a bowl, combine the chicken thighs with the olive oil or ghee and season with salt and pepper to taste.

Step 2: Place the instant pot on the stove and set to high heat. Add the chicken thighs to the pot, and sauté for 3-5 minutes until lightly browned.

Step 3: Pour in the chicken stock or water, then close the lid and set to high pressure. Cook for 30-45 minutes, depending on the size of your chicken thighs, making sure to check that they have reached an internal temperature of 165 degrees F using a meat thermometer.

Step 4: Serve the instant pot chicken thighs with your favorite side dish or recipe, and enjoy!

Chicken Thigh Recipes You Might Like

1. Crispy Oven-Baked Chicken Thighs:

Ingredients:

-1 lb. boneless, skinless chicken thighs

-2 tbsp. olive oil or ghee

-1 tsp. garlic powder

-1 tsp. paprika

-Salt and pepper, to taste

Instructions:

  1. Preheat the oven to 400 degrees F and line a baking tray with parchment paper.
  2. In a bowl, combine the chicken thighs with the olive oil or ghee, garlic powder, paprika, salt, and pepper. Toss to coat evenly.
  3. Arrange the chicken thighs on the prepared baking tray in a single layer and bake for 25-30 minutes, flipping halfway through, until the chicken is crispy and golden brown.
  4. Serve the oven-baked chicken thighs with your favorite dipping sauce or side dish, and enjoy!

2. Grilled Chicken Thighs With Lemon And Garlic:

Ingredients:

-1 lb. boneless, skinless chicken thighs

-2 tbsp. olive oil

-Juice and zest of 1 lemon

-1 tsp. garlic powder

-Salt and pepper, to taste

Instructions:

  1. In a bowl, combine the chicken thighs with the olive oil, lemon juice and zest, garlic powder, salt, and pepper. Mix well until the chicken is evenly coated.
  2. Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
  3. Arrange the chicken thighs on the preheated grill and cook for 5-7 minutes per side, turning once, until golden brown and cooked through.
  4. Serve the grilled chicken thighs with lemon wedges and fresh herbs, if desired, and enjoy!
Chicken Thigh Recipes You Might Like

Bonus Tips For Cooking Frozen Food In The Instant Pot

-When cooking frozen food in the instant pot, it is important to use a steam rack or trivet to keep the food out of the water. This will help ensure that your food cooks evenly and stays crisp.

-It is also a good idea to preheat the instant pot before adding your ingredients. This will help shorten your cooking time and ensure that the internal temperature of your food has reached a safe level before serving.

-Finally, when cooking with frozen meat in the instant pot, always be sure to fully defrost and thaw your ingredients beforehand. This will help prevent the pressure cooker from malfunctioning or causing any damage to your appliance.

Do you have any other tips for cooking frozen food in the instant pot? Share them in the comments below!

How To Store Cooked Chicken Thighs

There are several different methods for storing cooked chicken thighs, depending on your needs and preferences. One popular option is to place the cooked chicken in an airtight container and store it in the fridge for up to 3-4 days. Another option is to freeze the cooked chicken thighs for longer-term storage. Simply transfer the cooked chicken to a resealable freezer bag, squeeze out any excess air, and freeze for up to 3 months. To thaw the chicken, simply transfer it to the fridge overnight or use the defrost setting on your microwave. No matter which storage method you choose, be sure to store your cooked chicken in a cool, dry place away from direct heat or sunlight. This will help ensure that your chicken stays fresh and delicious for as long as possible.

What to serve with chicken thighs in the Instant Pot

Chicken thighs are a versatile protein that can be served with almost any kind of side dish. Try serving them with your favorite carb-heavy sides like mashed potatoes, pasta, or rice. You can also pair the Instant Pot chicken thighs with some lightly steamed vegetables for a balanced one-pot meal. Additionally, you can top cooked Instant Pot chicken thighs with a delicious sauce, such as marinara or pesto.

Variations on cooking chicken thighs in the Instant Pot

The great thing about the Instant Pot is that you can use it to create a wide range of tasty dishes. Here are some of our favorite variations on cooking chicken thighs in the Instant Pot:

• Barbecue-style – Try adding your favorite BBQ sauce for an easy and delicious meal.

• Mexican-style – Season with taco seasoning and top with cheese for a Mexican-inspired dinner.

• Asian-style – Marinate the chicken in soy sauce, garlic, and ginger for an Asian flair.

• Lemon-garlic – For a light and flavorful dish, add fresh lemon juice and minced garlic to your Instant Pot.

FAQ: Chicken Thighs in Instant Pot

Can you cook breasts and thighs together in Instant Pot?

The best way to avoid undercooked or dry meat is by cooking it with bone-in skinless chicken breasts, which only take 10 minutes at high pressure! Make sure you arrange your proteins atop one another in an even layer so they can cook more evenly.

Can you overcook chicken thighs in Instant Pot?

Yes, it is possible to overcook chicken in an Instant Pot. This can happen if you leave the chicken in the cooker for too long, or if you set the pressure and temperature settings too high. To prevent overcooking, it is important to be mindful of your cooking time and monitor your food closely as it cooks.

How long does it take to cook 1 pound of chicken thighs in an Instant Pot?

The cooking time for 1 pound of chicken thighs in an Instant Pot will vary depending on the exact settings you use and the type of chicken you are using. On average, it should take between 15-20 minutes to cook fully thawed chicken thighs at high pressure, or 30-40 minutes to cook frozen chicken thighs at high pressure. It is always best to check the internal temperature of your chicken with a meat thermometer before removing it from the cooker. If it has not reached at least 165 degrees Fahrenheit, continue cooking and checking periodically until it is fully cooked.

Can you cook frozen thighs in an Instant Pot?

Yes, you can cook frozen chicken thighs in an Instant Pot by following a few simple steps. First, be sure to use a steam rack or trivet to keep the chicken out of the water. You may also want to preheat your instant pot for a faster cook time and more even cooking. Finally, make sure that your chicken has fully defrosted and thawed before adding it to the cooker. Depending on the size of your chicken thighs, they should be fully cooked in 15-20 minutes at high pressure or 30-40 minutes at low pressure. Always use a meat thermometer to check for doneness before removing the chicken from the Instant Pot.

Can you overcook bone-in chicken thighs?

Yes, it is possible to overcook bone-in chicken thighs in an Instant Pot. This can happen if you leave the chicken in the cooker for too long, or if you set the pressure and temperature settings too high. To avoid overcooking your chicken thighs, make sure to monitor the cooking time closely and be aware of any signs of doneness, such as changes in texture or color. You may also want to use a meat thermometer to check for an internal temperature of at least 165 degrees Fahrenheit before removing the chicken from the cooker. Additionally, it is best to avoid using frozen chicken thighs when cooking in an Instant Pot, as this can increase the risk of overcooking.

Is it OK if chicken thighs are a little pink?

Whether or not chicken thighs are a little pink can depend on a number of factors, including the actual color of the meat, whether or not it has been cooked to proper temperature, and how long it has been cooked for. Generally speaking, if your chicken thighs are only slightly pink in some areas and have an internal temperature that is at least 165 degrees Fahrenheit, they should be safe to eat. However, it is always a good idea to check with your healthcare provider if you are unsure about the safety of your chicken thighs or any other type of poultry. Additionally, you may want to avoid cooking frozen chicken thighs in an Instant Pot or other pressure cooker, as this can increase the risk of overcooking.

How do you not overcook chicken thighs?

There are a few different strategies that you can use to help prevent overcooking chicken thighs. First, make sure to monitor the cooking time closely and be aware of any signs of doneness, such as changes in texture or color. You may also want to use a meat thermometer to check for an internal temperature of at least 165 degrees Fahrenheit before removing the chicken from the cooker. Additionally, it is best to avoid using frozen chicken thighs when cooking in an Instant Pot or other pressure cooker, as this can increase the risk of overcooking. Finally, you may want to experiment with different cooking times and settings in order to find your ideal cooking method for chicken thighs. Some strategies that work well for some people include cooking chicken thighs at low pressure, using a slow cooker or sous vide machine, and searing on the stovetop before finishing them in the oven. However, you should always consult with your healthcare provider to get personalized advice that is specific to your needs.

How can you tell if chicken thighs are done without a thermometer?

There are a few different signs that you can look for to help determine whether or not chicken thighs are done without using a thermometer. For example, you may notice changes in color, such as a slightly pink or browned exterior, which is normal and can indicate doneness. Additionally, you may notice changes in texture, such as the meat becoming firmer or more tender as it cooks. Finally, you may also want to check for an internal temperature of at least 165 degrees Fahrenheit before removing the chicken from the cooker. However, it is important to note that these signs can be unreliable and may vary depending on a number of factors, including individual cooking methods and the exact cut and size of the chicken thighs. Therefore, it is usually a good idea to consult with your healthcare provider or use a meat thermometer in order to ensure that your chicken thighs are fully cooked and safe to eat.

Is chicken thigh healthy?

Chicken thighs can be a healthy and nutritious part of your diet, as they are high in protein and contain a number of other important nutrients, including B vitamins, selenium, iron, zinc, and potassium. However, there are also some potential health risks associated with chicken thighs, such as the risk of food poisoning if they are not cooked to a safe internal temperature or if they are contaminated with harmful bacteria.

Why are chicken thighs so fattening?

There is no one definitive answer to this question, as the fattiness of chicken thighs can depend on a number of factors, including the cut and size of the meat, how it was raised and processed, and individual cooking methods. However, some possible explanations for why chicken thighs are often considered to be more fattening than other cuts of chicken include the fact that they are higher in fat and calories, as well as the fact that they tend to be more flavorful than other types of poultry. Additionally, some experts suggest that the fattiness of chicken thighs may be related to how much energy chickens need for flight, which is generally lower in heavier breeds of birds.

Conclusion: How Long to Cook Chicken Thighs in Instant Pot

Chicken thighs can be a healthy and nutritious part of your diet, but they may also be high in fat and calories. There are a number of factors that can affect their fattiness, including the cut and size of the meat, how it was raised and processed, and individual cooking methods. To ensure that you are getting the most health benefits from your chicken thighs, it is important to cook them safely and choose cooking methods that are lower in fat and calories. Additionally, you may want to consult with your healthcare provider for personalized advice on making the most of the nutritional benefits of chicken thighs.

Leave a Comment

Protected with IP Blacklist CloudIP Blacklist Cloud